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Nutrients that the body needs in a day.

Nutrition is an important part of our daily lives. Because these nutrients provide the body with the nutrients it needs to function properly. The human body needs a variety of nutrients. including carbohydrates, proteins, fats, vitamins and minerals to maintain good health. carbohydrate Carbohydrates are essential nutrients that

4 false beliefs About nutrition for school-age children

4 false beliefs About nutrition for school-age children School-age children between the ages of 6-12 years are preparing to enter a period of physical, emotional, social, intellectual and mental growth. Therefore, care must be taken that is appropriate for their age. In addition to taking

4 vaccines adults should inject to prevent disease

4 vaccines adults should inject to prevent disease Although adults have stronger immunity than children. But for some diseases. Even though we were vaccinated. When we were children Immune vaccines adults levels gradually returned. Reduce to the point that it is no longer sufficient for disease prevention.  In addition,

6 danger signs You may at risk for insomnia.

6 danger signs You may at risk for insomnia. If you have insomnia or not sleeping well consecutively for a long period of time If left without treatment May affect physical and mental health. You should see a sleep specialist. To find the real cause  Dr. Weerawut Imsamran, Deputy Director-General of the Department