5 ways to treat back acne. Acne on the back can go away on its own

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5 ways to treat back acne. Acne on the back can go away on its own, the back is smooth and beautiful, no annoying dark spots.

Back acne isn’t limited to teenagers. But acne can occur at any age for many reasons. and requires time to heal Acne on the back is a condition that can be treated. We can treat back acne by taking care of our skin. However, if our acne is severe or it is a very large acne. You may need treatment from a doctor rather than on your own. But if the acne on our back is not severe You may be able to get rid of or prevent back acne by first changing your habits, such as exfoliating your skin regularly. Wear loose clothing. and make some dietary changes. Report from สมัคร ufabet

Causes of acne

     Normally our body produces an oil called sebum which is created in glands connected to hair follicles. The function of sebum is to add moisture to the skin.

     Acne usually forms when excess sebum and dead skin cells accumulate. This buildup clogs pores and breeds bacteria on the skin. When the pore walls swell, whiteheads form. And when clogged pores are exposed to air, blackheads form.

5 ways to treat back acne

1. Shower after exercising.

     Leaving sweat and dirt on your skin after exercising can be a big contributor to back acne. Therefore, you should shower after exercising. And you should wash your exercise clothes thoroughly as well.

2. Exfoliate the skin

     Choose an exfoliating scrub that contains ingredients like salicylic acid to remove dirt and excess oil from your skin. And this type of scrub can also help reduce the amount of dead skin that can clog pores.

3. Wear loose clothing.

     The habit of wearing clothes that are too tight can cause irritation on the back and lead to acne. This is because tight clothing can trap dirt and sweat into the pores. Tight clothing that is soaked with sweat often causes skin problems.

4. Tie your hair back.

     Long hair can add oil and dirt to the skin on our backs. and can cause acne Therefore, you should wash your hair regularly. Take a shower to thoroughly remove any shampoo and conditioner that is left on your back, which can cause blockages. And don’t forget to tie your hair in a bun or ponytail when you’re sweating. 

5. Eat for healthy skin

     You have probably heard the expression “you are what you eat?” Unhealthy food can affect our body in many ways and one of them is increasing our tendency to get acne. Research shows that foods that are high on the glycemic index (GI) will not only cause your blood sugar to rise quickly. It can also make acne problems worse. Which foods should be avoided because they have a high glycemic index, such as foods and drinks that are high in sugar. and white flour