It is well known that to be healthy, you must eat nutritious foods such as vegetables, fruits, and meat.
Animals focus on easily digestible, easy to excrete foods, such as fish. But today, Star Clinic will introduce you to 6 types of food.
Let’s take a look at some of the things that make us look older than our time.
1. Foods or drinks that contain a lot of sugar.
If your body receives too much sugar, it may cause premature aging.
That’s because sugar in large quantities causes our faces to lose collagen and wrinkles to form easily.
This is because the skin cannot be as elastic as before.
2. Alcoholic beverages
A healthy liver results in healthy skin and body because the liver is responsible for breaking down toxins and eliminating waste.
The body gets it from food or substances that are taken in, such as drugs, alcohol, etc. When your liver is working properly
Good things will be expelled from the body naturally. ufabet http://ufabet999.app But if toxins accumulate in the liver, causing
Residual toxins will have many negative effects on both your skin and health, and alcohol is a part of it.
It is important to be a factor in causing great damage to the liver, whether it is causing fat to accumulate in the liver, hepatitis, cirrhosis, and so on.
It is important that our faces look older than their actual age.
3. Caffeinated drinks
Caffeine contains adrenaline, which can cause wrinkles on the skin. Caffeine also absorbs vitamins and minerals that
Necessary from the body also has a negative effect on our skin and facial skin.
4. Grilled food
Hydrocarbons are often found in grilled foods, especially in the burnt parts, which cause free radicals.
This results in damage to various cells in the body, including dull skin, wrinkles, and may even cause cancer.
But that doesn’t mean you can’t eat these foods at all. You just have to choose what you eat a little bit.
Ripping away the burnt flesh can also help reduce some of this concern.
5. Salty food
Food here does not mean only food cooked with salt, but also food that contains a high amount of sodium.
Excessive sodium intake is also included in this category. If you consume too much sodium, your body will experience water retention.
Sodium absorbs water from the body’s systems, resulting in dry, dehydrated skin and swelling.
It also makes your eyes look puffy and dull.
6. Processed food
Processed foods such as processed meats such as sausages, bacon, pork rolls, ham, etc. are often full of substances in the group used.
It is a food additive, such as a preservative used to prevent color changes in food, an anti-rancid smell, etc.
Which can cause skin inflammation and wrinkles. It is best to turn to eating lean meats such as
Chicken breast or fish would be better.
If anyone who has read this far looks in the mirror and realizes that it is too late, and that your face has really outgrown your age, don’t worry.