6 danger signs You may at risk for insomnia.
If you have insomnia or not sleeping well consecutively for a long period of time If left without treatment May affect physical and mental health. You should see a sleep specialist. To find the real cause
Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services, revealed that sleep is one of the important factors of living. If we get good and adequate sleep, it will result in the body being healthy, strong, refreshed, and not easily irritated. But some people find that they have problems with insomnia, such as difficulty falling asleep. Can’t sleep well Waking up earlier than you should. and sleepy during the daytime If you have these symptoms, you should consult a doctor. Because if not treated, it may affect your health in the future. Report from ยูฟ่าเบท https://ufabet999.com
Group at risk for insomnia
Insomnia can occur at any age. Most often occurs in women and the elderly over 65 years.
Causes of insomnia
Dr. Anek Kanoksilp, Director of the Institute of Chest Diseases, Department of Medical Services, added that Insomnia can occur for many reasons. with risk factors such as
- Characteristics of a person not having deep sleep, being sensitive to hearing, easily waking up, or having anxiety easily
- trigger job change Death of a loved one, divorce
- patient behavior lying in bed for a long time
- Drinking coffee in the evening or before bedtime Take a nap after 3 p.m.
etc.
Danger signs You may be at risk for insomnia.
We can observe symptoms of sleep such as
- difficult to sleep Intermittent sleep Can’t sleep well
- Waking up earlier than you should.
- Have symptoms of fatigue, no energy
- Decreased concentration, decreased attention and memory
- Bad mood, easily irritated
- Sleepy during the day
Dangers of insomnia
If is allowed to occur for a long period of time may affect physical health Increase the risk of many dangerous diseases such as
- Depression (increases the risk 2 times more than normal people
- Ischemic heart disease
- heart attack
- high blood pressure
- high fat disease
- Diabetes
- Obesity
- May increase death rate Because it increases the chance of accidents from driving and accidents from work.
Therefore, sleep is very important for health. If you are found to have or suspect that you may have insomnia You should see a doctor who specializes in sleep. To detect the cause and properly treat.